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Dr. Valerie Jonckheer-Sheehy
I thoroughly enjoyed the classes and
appreciated the individually tailor made exercise programme.
No matter what physical problems a girl had, Dr Rita had an
exercise to prevent or minimise that particula complaint.
Even though I ended up having a cesarean section I felt that
the exercises still greatly benefited me as they helped me
feel good during the pregnancy and definitely resulted in
a speedier recovery after the cesarean.
The lectures on the various topics
I found to be up to date and the information accurate. Being
a foreigner I also enjoyed hearing Indian anecdotes about
how new mothers are persuaded by their female relatives to
eat ghee for months after their delivery! But most importantly
I found it a great support network, chatting with other mothers
and realising that they were having similar experiences to
me, it really helped me to keep a very positive focus on my
pregnancy and prepared me well for motherhood.
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