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"Having a healthy pregnancy and a healthy baby require
that you take good care of yourself and the life within you."
This is the genesis of the Nine Months
fitness program, founded by Dr. Rita Shah.
Dr. Shah is a qualified Lamaze Consultant, trained in prenatal
and postnatal care from the United States and certified by
the American Society of Prophylactic Obstetrics. She runs
her private childbirth classes "Nine
Months". She has been conducting these classes
for over 2 decades now.
She has conducted lectures and has the experience of many
conferences and seminars. She has even featured on T.V. and
Radio shows. This program is designed to prepare the mothers-to-be,
both physically and mentally.
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