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What does the programme include:
I) contd..
Exercises improve posture and appearance, helping
to eliminate the waddling gait- typical of pregnancy. Exercises
promote flexibility and enhance circulation.
II) Information
on various topics related to pregnancy:
Labour Session prepares both the partners for delivery, making
them an active participant in the entire process. The step
by step details instill the confidence in the mother to birth
her baby normally and naturally.
III) Lamaze
Breathing Techniques help the mother to cope with
the labour pains. They also ensure proper oxygen supply to
the mother as well as baby.
IV) Breast
feeding: Benefits of breastfeeding, both to mothers
as well as babies are discussed in details. Preparation of
the breast in pregnancy are taught during this class. Even
working mothers are given tips on breast feeding successfully.
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