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Nine Months Pregnancy Programme
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Nine Months Pregnancy Programme

What does the programme include:

I) Exercises: Strengthening & Stretching to relieve discomforts of pregnancy like backache, cramps, sciatica, breathlessness etc.

Exercises help to reduce the chances of developing high blood pressure and gestational diabetes in pregnancy. Exercises can shorten the length of labour and enhance its progression.

Exercises release the feel good hormones in the body, thus helping to relieve - "Feeling Tired All The Time" syndrome of pregnancy.

Exercises strengthen the muscles for delivery and help support the loosened joints, that occur with the hormonal changes of pregnancy.

Also specific yoga asanas are taught for the benefit during pregnancy as well as delivery.

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Pregnancy Care- Exercise, Breathing, Babycare, Relaxation, Father's Support
Your Best Guide For A Healthy Pregnancy & Safe Delivery  

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