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Nine Months

Post-delivery complications are reduced in a woman who has exercised during pregnancy.

Highlight of the NINE MONTHS programme is the involvement of Fathers-to-be, who can be a great asset to the woman in labour. A prepared father provides the right kind of support you need in labour, thus reducing the amount of medication required by the mother in labour. The family bonding is also very strong with the presence of father at the time of birth.

In short, NINE MONTHS fitness programme for pregnancy makes giving birth to your baby, the most vivid and memorable event in your life!!!!

Click to view the "Philosophy of Birth" by Lamaze International.

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Pregnancy Care- Exercise, Breathing, Babycare, Relaxation, Father's Support
Your Best Guide For A Healthy Pregnancy & Safe Delivery  

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