Prenatal Classes

Prenatal Exercise Classes


Prenatal Classes

Expecting your bundle of joy can be an ecstatic yet daunting place to be in. With so many questions hovering in your mind, we at Nine Months Pregnancy can help you emotionally, mentally and physically prepare for this new phase in life.


Our Exclusive Pre-Natal Program

Through 10 interactive and dynamic sessions of 1.5 hours each, our pre-natal classes in Mumbai help de-mystify various aspects of childbirth while helping you and your partner make the best choices for your baby. Each one of the sessions covers informative discussions, many with audio-visual support on key topics such as –


  • Breastfeeding
  • Nutrition during Pregnancy
  • Labour and Delivery
  • Caesarean Birth
  • Paediatrics
  • Post-Partum Care
  • The Role of the Father during and After Pregnancy


Preparing your Body for Birth with Dr. Rita Shah

In addition to the lectures, each one of our childbirth preparation classes also dedicates time to help pregnant women prepare their bodies for birth. With a special set of safe exercises, you can make sure that you are able to get through the nine months without any aches and pains, while being comfortable and active up until the very last day of your pregnancy.


Master the Lamaze Breathing Techniques under the guidance of Dr. Rita Shah and you will be able to get through your labour with great confidence. With over 30 years of experience, Dr. Rita Shah has helped over 30,000 expecting couples power through the pregnancy journey in the healthiest and happiest ways. All the pre-natal classes are conducted by Dr. Rita Shah who is a qualified Lamaze Consultant, trained in pre and post-natal care in the United States. She is also certified by the American Society of Prophylactic Obstetrics.


Joining the Class

The Nine Months Pregnancy program is a one stop shop for all your questions related to pregnancy and new born care. You are free to join the pre-natal class any time after you enter your 16th Week of Pregnancy. Each one of our classes are about 1.5 hours long and are scheduled once every week. For a detailed weekly schedule of our prenatal classes, click here.


Course Pricing

Package Amount
Complete Package for 10 Classes INR 15000/-
Single Trial Class INR 2000/-
Labour Class Only INR 3500/-
Paediatrics Class Only INR 2500/-


Feel free to contact us for any enquiries or for registrations. For further details about our pre-natal classes, go through our FAQs page.