Postnatal Classes

Postnatal Exercise Classes


Your body has undergone a sea of change during pregnancy and delivery. Toning your muscles and getting back into shape has never been as important as it is now. Whether you underwent natural labour or a caesarean section, our postnatal exercises are absolutely safe for all new mums.


Why Join our Post-Natal Classes in Mumbai?  

Our Nine Months Postnatal Excercise Classes are not just about getting you to fit back into your jean. The post natal class includes informative talks on various subjects of childcare.

  • Learn all about resolving early breastfeeding issues
  • Settling the baby’s sleep pattern
  • When and how to introduce solids to the baby
  • Easy & sumptuous baby recipes
  • How to deal with the dreaded tooth fairy
  • weaning techniques and much more


How Do I take out time from my Baby to attend the Class?

We understand that the early months of motherhood can be challenging for you. Our postnatal classes are designed to accommodate to all your needs and we are more than happy to have you attend the class along with your baby as well as the baby’s caretaker.


When and where are the Classes Held?

The Nine Months postnatal classes are held every Friday from 4 pm to 5 pm at our Bandra Centre and on every Tuesday from 4 pm to 5 pm at our Nepean Sea Road centre.


When and How Can I Join the Classes?

We highly recommend that you wait for 4 weeks after your natural labour and 6 weeks after your caesarean section to enrol with us for the Post Natal Classes. Each class is about 1.5 hours long and is held once a week. You will be able to view the schedule for the class here.


Note that pre-registration is compulsory for our post-natal classes. You can also register for a single class at a time.


Please find below the pricing of the postnatal classes –

Type of Class Amount
Complete Package of 4 Classes INR 8000/-
Single Class INR 2000/-


Feel free to browse through our FAQs section for more information, call us or write to us with your queries or for enrolment by clicking here.


We understand how difficult it is to take time out for yourself, but always remember that happy mums lead to happy bubs!