1. What is Nine Months fitness programme for pregnant mothers?
   
   Nine Months fitness programme is aimed at relieving various discomforts of pregnancy like backache, cramps, ligament laxity, poor posture etc. It also helps the expectant mother to have a positive outlook towards childbirth, instilling in her the right confidence to birth her baby normally and naturally.
   
   
2. How is all this done?
   
   All this is incorporated through strengthening and stretching exercises, various talks and discussions, along with Lamaze breathing and relaxation techniques.

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