The Nine Months Pregnancy Classes The Nine Months Pregnancy Exercise Programme


Pregnancy is a truly cherished phase in a woman’s life… A time when her most precious dream starts coming true, a stage when her life takes on a completely new meaning! Each of these 40 weeks in the prenatal stage are miraculous in their own way, but pregnancy is also a tumultuous time – a medley of excitement, anticipation and anxiety.


We at Nine Months are here to quell your worries, ease your physical discomforts, and ensure that you have a happy, comfortable pregnancy. We would love to help prepare you both mentally and physically for your big day! Your family and friends may be giving you loads of tips, but attending our prenatal classes is the best way to ensure that you receive safe, accurate and up to date advice. No query is too small or too silly to ask us! We are a one stop shop for all the information you need about breastfeeding, newborn care, diet & nutrition, post partum, caesarean birth, labour, the father’s role and much more…making your prenatal journey simple.


Apart from information, you will be guided through a specialized pregnancy exercise programme under the aegis of a certified and highly qualified instructor, and will also get to learn the Lamaze breathing techniques – the most powerful asset of a woman in labour!


We look forward to welcoming you into the Nine Months family, helping you to journey into the world of parenthood with tremendous confidence!


For more information, visit our Prenatal Classes section.